10 Traditional Recipes For Your Purim Feast Made Vegan (2024)

Purim is one of the happiest of Jewish holidays. It celebrates the survival of the Jews in Ancient Persia when they were set for slaughter at the hands of the king’s advisor, Haman. The Book of Esther, or the Megillah, tells how Haman hated the Jews because Mordecai would not bow down to him so he convinced the king that the Jews were a threat that needed to be eliminated. Mordecai’s cousin, Esther, became the queen and used the king’s love for her to save her people from Haman’s plot.

On Purim, we celebrate with parades, costumes, food gifts, festive meals, and the giving of charity. It is tradition to have a Purim feast called a seudah on Purim day, which follows a fast. It is believed that while Esther lived in the palace, she ate only vegetarian food in order to avoid eating non-kosher food. Purim feasts are therefore filled with dishes made with vegetables, nuts, seeds, grains, and legumes. Check out these 6 Traditional Purim Recipes Made Vegan and How to Celebrate Purim Vegan-Style. Then get out your noise-makers and enjoy these 10 dishes that are perfect for your Purim feast.

1. Vegan Challah

Vegan Challah

It is customary to serve a long, braided challah in memory of the rope that was supposed to hang Mordecai but hanged Haman instead. This Vegan Challah by Rhea Parsons is just like the bread you grew up with but without the eggs.

2. Mushroom and Potato Dumplings

Mushroom and Potato Dumplings

Another traditional food served on Purim is kreplach, which are small noodle dumplings filled with meat or potatoes. Kreplach and other stuffed foods are eaten on Purim to symbolize the surprises and secret meanings within the Purim story. These Mushroom and Potato Dumplings by Faith VanderMolen can stand in for kreplach. They have a meaty Shiitake mushrooms and potatoes filling with a bit of cabbage for texture.

3. Iranian Eggplant and Chickpeas Stew With Coconut-Almond Sauce

Iranian Eggplant and Chickpeas Stew With Coconut-Almond Sauce

Just like Queen Esther ate vegetables and legumes in Persia, we can eat this Iranian Eggplant and Chickpeas Stew With Coconut-Almond Sauce by Danielle Joy. The texture of the eggplant and chickpeas go so well together, and the sweetness of the dates and apricots blend perfectly with the cumin, cinnamon, nutmeg, and turmeric. This is the perfect festive Purim meal.

4. Persian Style Potato Pancakes (Kuku Sib-Zamini)

Persian Potato Pancakes

These Persian Potato Pancakes by Bryanna Clark Grogan would have been a dish Esther would have welcomed during her time in the palace. It’s a version of a Persian omelet that is often made into patties. Here, the egg is replaced with mashed tofu and chickpea flour. A little bit of curry powder gives them a spicy kick.

5. Mujaddara

Mujaddara

Mujaddara is an ancient Middle Eastern dish made with lentils and rice seasoned with cumin, coriander, cinnamon, and allspice. The fried onions are mixed into the dish as well as tossed on top so you get fried, crunchy goodness throughout. The yogurt-lemon sauce adds a tangy, cool element to complement the spiciness. This Mujaddara by Rhea Parsons is delicious!

6. Potato and Falafel Crumble Salad

Potato and Falafel Crumble Salad

This Potato and Falafel Crumble Salad by Evi Oravecz is a creative way to enjoy the taste and texture of falafel, a Middle Eastern favorite. Chickpeas are roasted in a skillet until they become crispy and begin to crumble. They’re then tossed with soft potatoes, tangy red onions, and savory sun-dried tomatoes. This falafel crumble salad is full of great flavors and contrasting textures.

7. Weekend Brunch Poppy Seed Roll

Weekend Brunch Poppy Seed Rolls

Poppy seeds are one of the most popular Purim traditions. These Weekend Brunch Poppy Seed Rolls by Taťána Shamma are also going to win popularity contests. They’re fresh and full of natural ingredients like dates, coconut, and almonds. Serve these rolls during dinner or the next morning for breakfast with hot coffee or tea.

8. Poppy and Prune Cake (‘Mohnkuchen’)

Mohnkuchen or Poppy and Prune Cake

Poppy seeds, called “mohn” in Yiddish, represent the seeds that Esther ate in the palace to avoid detection as a Jew. This Mohnkuchen or Poppy and Prune Cake by Judy Moosmueller is a beautiful dessert. It’s chocolatey, fruity, moist, and a little nutty. Cover the cake with an elegant chocolate ganache frosting and you have a spectacular dessert on your hands!

9. Gluten-Free Vegan Hamantaschen for Purim

Gluten-Free Hamantaschen

Perhaps the most well-known food eaten during Purim is Hamantaschen, which is shaped to be symbolic of the evil Haman’s hat and his triangular ears. Hamantaschen are light pastries that are filled with poppy seeds, fruit preserves, or other creative fillings such as chocolate or caramel. Rhea ParsonsGluten-Free Hamantaschen have blueberry and apricot preserves for filling. They’re tender, chewy, and delicious.

10. Golden Vegan Pumpkin Phyllo Rolls in Agave/Maple Syrup with Roasted Apples and Hazelnuts

Golden Vegan Pumpkin Phyllo Rolls in Agave/Maple Syrup with Roasted Apples and Hazelnuts

While Hamantaschen are of Ashkenazi origin, Sephardic Jews make pastries from phyllo dough. They fill them with walnuts, almonds, pine nuts, and cinnamon and shape them more like Haman’s fingers than his ears. For a similar dessert, make Bryanna Clark Grogan‘s Golden Vegan Pumpkin Phyllo Rolls in Agave/Maple Syrup with Roasted Apples and Hazelnuts. Crunchy golden phyllo pastry is filled with fragrant nut-laced pumpkin, spicy roasted apples, and creamy whipped topping. It’s a perfect vegan Purim dessert.

Purim is a fun, festive holiday that is beloved by children and adults alike. Eat the way Queen Esther did with these 10 Purim recipes that will have you spinning your graggers and stomping your feet with joy.

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10 Traditional Recipes For Your Purim Feast Made Vegan (2024)

FAQs

Was Queen Esther A Vegan? ›

Not only did she outwit the evil Haman and save the entire Jewish population of Persia, she did it all as a vegetarian. Or, by today's standards, a vegan. According to tradition, when Esther married King Ahasuerus and moved into the palace, she ate only fruits, beans and grains.

What do you eat on Purim for Sephardic? ›

Purim offers some consistency across cultures, with Jews around the world eating triangle-shaped foods to celebrate the Jews' triumph over the evil Haman. Sephardic Jews for example, make fazuelos, or orecchie di Amon (“Haman's ears”), small strips of dough that are folded, fried, and powdered.

Can you eat on Purim? ›

Purim is traditionally celebrated with food, charity, and gatherings. Central to this celebration are the four key observances: the reading of the Book of Esther, the giving of charity to at least two individuals in need, sharing the gift of food with at least one friend, and partaking in a festive meal.

What not to eat on Purim? ›

Butter, milk and ice cream are all kosher by nature but are not recommended for Purim, a Jewish holiday celebrated by exchanges of food and a festive meal.

Was Jesus a vegan? ›

This act demonstrates Jesus' compassion for animals more clearly than any of the teachings of the modern church. In modern terms, Jesus was a vegan.

Who was a vegan in the Bible? ›

Daniel and his vegan pals win their argument, and the guard becomes their ally, removing their food and giving them legumes instead. The other famous vegans of the Bible are the first humans, Adam and Eve.

Did Esther eat pork? ›

One tradition states that she was served Jewish food in the harem, while another asserts that she was given chines of pork. Another tradition has her eating only seeds in the harem, similar to Daniel and his fellows, in order to observe the laws of. kashrut (BT Megillah loc. cit.).

What do you drink on Purim? ›

Throughout our history, wine has played a vital role in Jewish life. The holiday of Purim provides us with a great test of how we will use this powerful substance. Throughout our history, wine has played a vital role in Jewish life.

What is the pastry eaten during Purim? ›

A hamantash ( pl. : hamantashen; also spelled hamantasch, hamantaschen; Yiddish: המן־טאַש homentash, pl. : המן־טאַשן homentashn, 'Haman pockets') is an Ashkenazi Jewish triangular filled-pocket pastry associated with the Jewish holiday of Purim. The name refers to Haman, the villain in the Purim story.

What is chag Purim? ›

The proper greeting for people celebrating Purim is “happy Purim,” or chag Purim sameach in Hebrew. The phrase Chag sameach means “happy holiday” and can be used for any joyous Jewish holiday.

Do we drink wine on Purim? ›

According to some authorities one should, in fact, not drink on Purim at all. Indeed, it is suggested that the entire reason that the Talmud troubled itself to record the story of Rabba killing Rabbi Zeira was in order to show us precisely why we should not drink on Purim.

Do you say happy Purim? ›

“Go with 'Happy Purim,' that will do,” said Aaron Miller of Washington Hebrew Congregation. “But if you want to work on your Hebrew, you can say 'Chag,' with a little of Jewish in the 'ch' — 'Chag Purim Sameach.

Do you eat hamantaschen for Purim? ›

A brief history of the distinctive triangular pastry. The tradition of eating hamantaschen on Purim began in late 18th-century Germany when pastries filled with poppy seeds were a popular treat.

What is Persian food for Purim? ›

The menu follows the theme that many Persian homes observe: savory pastries filled with meat, whole chickens stuffed with dried fruit and nuts, and a variety of stew dishes. My favorite is a Lamb Stew, baked on a bed of onions and flavored with several exotic spices that include cinnamon, ginger and nutmeg.

Why do we have a meal on Purim? ›

The festive Purim meal has special significance, for it elevates the soul as well as providing pleasure for the body. The Zohar writes that on Purim one can achieve the same spiritual elevation with bodily pleasure that one accomplishes on Yom Kippur by afflicting the body.

What do Jews drink on Purim? ›

Throughout our history, wine has played a vital role in Jewish life. The holiday of Purim provides us with a great test of how we will use this powerful substance. Throughout our history, wine has played a vital role in Jewish life. It has brought comfort, joy and closeness to what we hold sacred.

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