15 Incredible, Edible Egg Salad Recipes (2024)

FAQs

How many days does egg salad last in the refrigerator? ›

According to the USDA, egg salad that's been stored properly in the fridge will be good for three to five days. To maximize that timeframe, use an airtight container and place the egg salad in the coldest part of the fridge promptly. Make sure your fridge is set to 40 F or lower.

Where does all that come from? Well, the main ingredients: eggs, mayo and some of the seasonings. High amounts of saturated fats can contribute to high cholesterol levels and diets high in sodium can aggravate blood pressure levels, but that doesn't mean you need to give up on egg salad altogether.

Egg salad is versatile enough to be served in sandwiches, with crackers, or even stuffed into veggies like tomatoes and lettuce leaves. We've rounded up 15 egg salad recipes that are sure to satisfy, whether you want to keep things basic, or bump up the flavor with additions like tangy horseradish and fresh basil.

Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.

Look for any changes in color, flavor, smell, and texture. Fresh egg salad should be creamy and smooth with a mild scent. Spoiled egg salad will smell sour or have a sulfurous odor like rotten eggs. The texture may be watery or slimy, which may be a sign of bacterial growth.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

How Many Eggs Can Older People Eat? There is no limit to the number of eggs older people can eat, with the exception of those with type 2 diabetes, high cholesterol or any existing heart disease who can enjoy up to 7 eggs a week.

Those who are looking to cut back their egg intake may also consider subbing in egg whites for whole eggs—egg yolks are the main source of dietary cholesterol, while egg whites are not. The overall consensus: Eggs are a nutrient-dense protein to include in your diet as a part of a healthy eating pattern.

(Trust Us) Egg salad is a lunchtime staple for a good reason. You don't need a lot of time, skill, or ingredients to whip up a batch, and now that egg prices have come down, it's easy on the wallet.

Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough. Add a little more salt and pepper to taste.

What goes well with egg salad? ›

Classic egg salad sandwiches pair best with classic side dishes. Consider a leafy green salad, potato chips, French fries, or coleslaw.

Straight From the Bowl: This egg salad is so good, you'll want to eat it from the bowl! The flavor of this egg salad is so delicious and full on its own, you won't need any other accompaniments, if you don't want them. Simply dig in and enjoy to your heart's content!

Another reason why egg salad is easy to digest is because it is typically made with mayonnaise, which is a creamy and smooth condiment that is easy on the stomach. Mayonnaise is made from oil, egg yolks, and vinegar or lemon juice, which are all ingredients that are gentle on the digestive system.

Egg salad will keep for up to 4 days in the fridge. Of course, this is merely the foundation for a great egg salad. Change up the ingredients and seasonings, anything from paprika to cumin to celery salt, and there's no end to the ways that you can enjoy it.

Egg mayo can be kept in the fridge for up to 3 days if well covered. Mayo is tangy and sweet, and it's great on a BLT or in a chicken salad. Mayonnaise should be used within two months of opening if refrigerated in the refrigerator.

Hard cooked eggs can be stored in the refrigerator up to seven days, either left in their shells or peeled. Make sure eggs are refrigerated within two hours after cooking, and don't leave refrigerated cooked eggs out at room temperature for more than two hours.