butternut squash pasta sauce recipe – use real butter (2024)

butternut squash pasta sauce recipe – use real butter (1) Recipe: butternut squash pasta sauce

We received some snow.

And the Big Bad Wolf stopped trying to blow our house down.

Paradise can be a harsh mistress, but when she smiles favorably upon us there is nothing for it. Time to get outside!


glorious bluebird day with no winds to speak of

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I was getting tired of the indoor workouts – continuous motion while going nowhere and still feeling stir crazy. All exercise is not created equal, you know. Kaweah won’t go near the treadmill (she’s scared of it), but she loves to go for a ski. We are both ardent champions of outdoor activity.


let’s go let’s go let’s go!

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Jeremy and I finally grabbed a day at Vail too. No lines, no crowds, fresh falling snow, great conditions, and overpriced burgers. We skied the bumps, steeps, and trees. At the end of the day, my entire body was hurting, but in the best way possible.


overlooking vail valley

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i biffed in the glades, but it was so pretty i had to take a picture

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still on the ground, the view of the lovely snow and blue sucker holes in the sky

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By the time we get home from a day on the big ski hills, we are pretty much ready to eat the kitchen counter. Being the planner that I am, I try to have something in the refrigerator that is easy to heat up and consume. Lately, this butternut squash pasta sauce has been a delightful change of pace from cream-based or tomato-based sauces.


butternut squash, butter, greek yogurt, parmesan, sage, shallots, salt, nutmeg, pepper, olive oil

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I’ve been crushing on butternut squash for years, but only in the past couple of years have I started to prepare it at home. I find butternut squash ravioli irresistable, but I didn’t want to go to the trouble of making ravioli. I wondered if there might be a way to invert the dish, that is to make the filling the sauce? Sure enough, when I looked around on the interwebs, Elise and Garrett had done just that. I followed their lead with a few changes.


peeled, cored, and diced

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toss with salt, pepper, olive oil

butternut squash pasta sauce recipe – use real butter (9)


I roasted my squash a little differently – with olive oil rather than in standing water. I love the flavor of roasted butternut squash. The reason I diced it up was to increase the surface area of that crispy, chewy outer layer. Once that was in the oven, I sautéed the shallots


add shallots to the pan

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cook until golden

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When the squash was done, I dropped the pieces into my blender along with the shallots and a cup of water. Actually, I used 2 cups of water in total because my blender wasn’t budging without a lot more liquid. But eventually, it all did purée nicely.


roasted

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purée in a blender or food processor

butternut squash pasta sauce recipe – use real butter (13)

Once all of the chunks were gone, I poured the smooth purée into a saucepan and stirred in the Parmesan cheese, nutmeg, salt, and Greek yogurt. You can use sour cream, but it upsets my stomach. I also went light on the salt because I prefer to sprinkle some salt over the pasta sauce when I serve it. Do what works best for you. Heat the sauce through, but don’t let it come to a boil. At the same time, you want to cook whatever pasta you plan to serve with the sauce.


stir in the remaining ingredients

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fresh fettuccine

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Sage and butternut squash team up nicely, so I figured I’d add sage as a garnish. Any excuse to fry some sage leaves in butter, an idea from my brilliant friend, Kell. Be sure to fry them until crisp, because the texture is half the fun. It only takes a minute or so and it adds volumes to the entire ensemble.


butter-fried sage leaves

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Once everything is ready, I like to toss the pasta with a little bit of the sauce first. Then I dish it up and spoon more sauce on top. Next, sprinkle salt, pepper, and Parmesan cheese over everything before garnishing with a few sage leaves. It’s creamy without feeling heavy and I love the sweetness of the butternut squash. The best part is that the sauce will store in the refrigerator for a few days and it makes for easy leftovers on those nights when you don’t want to spend a lot of time cooking and waiting around for dinner.


a satisfying plate for dinner

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the sage is totally worth the tiny extra effort

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Butternut Squash Pasta Sauce
[print recipe]
from Simply Recipes

2.5 lbs. butternut squash, peeled, cored, and cut into 1 1/2-inch cubes
1 tsp salt
1 tsp black pepper, freshly ground
3 tbsps olive oil
1/3 cup shallots or onions, small dice (I used shallots)
1 cup water, more as needed
1/4 cup Parmesan cheese, freshly grated and packed
1/3 cup sour cream or Greek yogurt (I used Greek yogurt)
1/8 tsp nutmeg, freshly grated
salt to taste
2 tbsps unsalted butter
12 medium sage leaves, fresh
extra grated Parmesan for topping
freshly ground black pepper

Preheat oven to 350°F. In a roasting pan, toss the butternut squash cubes, 2 tablespoons olive oil, 1 teaspoon salt and 1 teaspoon pepper together until the squash is evenly coated. Roast the squash for 45 minutes, giving them a stir with a spatula every 15 minutes until the squash is fork-tender. Remove from oven and place the butternut squash in a blender or food processor. Heat the remaining 1 tablespoon of olive oil in a small frying pan and sauté the shallots or onions until they start to brown. This takes a few minutes. Place the onions in the blender or food processor along with a cup of water. Add more water as needed – mine was super thick so I ended up using 2 cups of water. Purée the squash until smooth. Empty the contents into a medium saucepan and set on low heat. Stir in the Parmesan cheese, Greek yogurt (or sour cream), nutmeg, and salt to taste. You don’t want it to boil (and you don’t want the cheese to melt into a giant clump), just heat the sauce. Meanwhile, melt the unsalted butter in a small pan on high heat. When hot, place the fresh sage leaves in a single layer in the butter and fry. Turn them over after 30 seconds and continue to fry until crisp. Remove from pan. Serve the butternut squash sauce over any pasta (I like it with fettuccine – we had a pound of pasta) and sprinkle Parmesan, salt, and black pepper on top. Garnish with 3 fried sage leaves. Serves 4.

January 24th, 2012: 10:41 pm
filed under dairy, gluten-free, recipes, savory, vegetables

butternut squash pasta sauce recipe – use real butter (2024)

FAQs

Can I use butter instead of olive oil in spaghetti sauce? ›

Turns out butter goes very well with pasta, in the form of a little added emulsification of your favorite tomato sauce.

What is a substitute for butter in pasta sauce? ›

You can easily substitute olive oil for butter in most pasta recipes, especially ones that have lots of fresh vegetables. Choose recipes that are lightly dressed and avoid pastas with rich cream sauces (which require butter).

Do you put butter in pasta sauce? ›

A small amount of fat—extra-virgin olive oil or butter—is essential to good pasta sauce texture. Without fat, you have at best watery sauce (nobody has ever said, "Waiter, my pasta is not quite wet enough"), and at worst sauce that over-thickens with starch alone and takes on a pasty texture.

Can butter be used as a sauce? ›

Emulsified butter sauce - this is the second and probably most common butter sauce I make. Don't be scared by the word emulsified. It just mean when different liquids come together to make a smooth sauce. This is when I add in pasta water and often lemon juice to turn the butter into more of a sauce.

Can I use butter instead of olive oil? ›

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

Do Italians use butter or olive oil in pasta? ›

Italians often use olive oil (specifically extra virgin olive oil) to dress cooked pasta. This can be as simple as a liberal drizzle over a finished pasta dish, but the most famous example is pasta aglio e olio, or pasta with olive oil and garlic.

What do Italians use instead of butter? ›

Olive oil: This is a common substitute for butter in pasta dishes.

Does butter make pasta sauce thicker? ›

Butter does not provide any thickening to a sauce, since it is made of just fat and water. But a chunk of butter, salted or unsalted, swirled into a sauce at the end, can temporarily emulsify a sauce, while adding richness and sheen, all of which are good things.

How to convert butter to oil? ›

To convert butter to oil, you'll want to use a 3:4 ratio instead — this means one equal part of oil equates to ¾ butter. Example: If a recipe calls for 2/3 cup of butter, use 1/2 cup of oil instead. However, this is only if you're using vegetable, canola or olive oil.

What is the one ingredient that makes spaghetti sauce so much better? ›

Add butter

Yes, that's right. Toss in a few tablespoons of butter, and let it melt into the sauce. If you've never tried it before, it might seem strange, but a little butter makes tomato sauce rich and smooth, and also balances out too much acidity, which is common in jarred sauces.

Why does my sauce not stick to pasta? ›

Pasta water is key

Kenji López-Alt says if you are going to allow your pasta to finish cooking in your pasta sauce, you'll want to thin the sauce with some pasta water. Pasta water is the real key to getting your sauce to stick to your pasta.

Does pasta taste better with butter? ›

Honestly, adding butter to a pasta recipe solely depends upon the one cooking. However, adding butter to pasta helps make the pasta taste creamier and all the more tasty. Pasta is one of the most popular comfort foods out there, and for good reason. It's healthy, filling, and can be customized to fit any taste.

What can I substitute for butter in a sauce recipe? ›

Read on to understand how the following 15 ingredients can act as butter substitutes for different recipes and dishes.
  1. MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  2. SHORTENING. ...
  3. OLIVE OIL & VEGETABLE OIL. ...
  4. COCONUT OIL. ...
  5. PUMPKIN PURÉE. ...
  6. APPLESAUCE. ...
  7. GREEK YOGURT. ...
  8. BANANAS.

Why put vinegar in melted butter? ›

Acid is essential for brightening the base liquid and butter, and traditional beurre blancs use white wine vinegar. While the acid can be added at any point in the cooking process, I typically recommend adding the acid after emulsifying the butter. This makes it easier to correct for taste.

What is it called when you add butter to a sauce? ›

Beurre monté is an emulsification of butter and water used as a sauce or poaching liquid. Monter au beurre is the process of adding cold butter to a sauce after you've taken it off the heat. Adding the chilled butter produces a similar emulsification effect, adding body and shine to an existing sauce.

What can I use instead of olive oil for spaghetti? ›

The 9 Best Olive Oil Substitutions
  • Grapeseed Oil. Grapeseed oil isa neutral-tasting oil, so it won't add any noticeable flavor to your food. ...
  • Canola Oil. Canola oil is another neutral oil made from crushed canola seeds. ...
  • Sunflower Oil. ...
  • Peanut Oil. ...
  • Avocado Oil. ...
  • Walnut Oil. ...
  • Flaxseed Oil. ...
  • Sesame Oil.

Does butter thicken spaghetti sauce? ›

Making a roux is a classic and easy way to thicken any pasta sauce. In general, you combine equal parts (1:1) flour and fat (usually butter), quickly creating a thick and creamy sauce.

Does spaghetti need olive oil? ›

Does adding olive oil to the water help? Olive oil is fantastic at many things, but it does not prevent spaghetti from sticking together. Because it floats to the top of the water while the spaghetti is cooking in the water, having the oil there does nothing to prevent the pasta from sticking together while cooking.

Is it better to cook with olive oil or butter? ›

Both are cooking fats that offer incredible flavor. However, they have differing ideal uses so it's important to clarify when to use each product. In short, butter is better for making fluffy baked goods such as cakes while olive oil is better for everyday cooking and making dense sweets.

References

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