Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (2024)

Here’s a chocolate sweet potato pie that’s vegan, gluten-free, sugar-free, and oil-free, too. It’s a pie that’s good for you! Does that sound deliciously impossible?

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (1)

Would you believe me if I told you it was absolutely perfect and a huge hit at Thanksgiving? It was so good I had the little piece that was left for breakfast the next day. Amazingly, this decadent dessert is made mostly from super healthy sweet potatoes. You’d never know it, though.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (2)

I quit refined sugar a couple months ago. My sugar consumption was just getting out of hand. I’m an all or nothing sort of person, so “moderation” wasn’t a viable option. Surprisingly, giving up that sweet addiction hasn’t been difficult and I haven’t missed it at all, really. But when the holidays rolled around, I was mourning pie, to be honest. Being vegan has never, ever felt like a “deprivation.” Going without pie did, a little.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (3)

I would be disingenuous to say this is an unsweetened pie even though there isn’t a bit of refined sugar in it. They’re called sweet potatoes for a reason. I also added dates and a bit of stevia. The result was every bit as “sugary sweet” as any pie.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (4)

The crustturned out even better than I expected. It wasn’t too heavy, didn’t stick to the pie pan, and held together well. And it tasted fantastic.

Let me tell you more about what’s in this pie.

Sweet potatoes are awesome, even when they’re not in chocolate sweet potato pie. They’re inexpensive, easy to use, versatile, sweetly tasty and are also genuine superfoods. Sweet potatoes contain lots of beta-carotene, which converts to Vitamin A. They contain so much beta-carotene, they’re now being grown in parts of Africa to prevent Vitamin A deficiency related illnesses, including blindness.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (5)Sweet potatoes come in white, yellow, orange, and even purple varieties.The orange variety contains the most beta-carotene. They’re not related to white potatoes, which are in the nightshade family. Sweet potatoes are in the morning glory family.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (6)

In addition to lots of beta-carotene, they also have generous amounts of vitamin C, B5, B6, and potassium.

Baked is Best for this Recipe

For this pie, I baked the sweet potatoes. That’s generally my preferred method for most recipes since it’s so so so easy and doesn’t leave them waterlogged, as boiling can.

To bake the perfect sweet potato, simply take whole sweet potatoes, wash them and then dry them, place them on a baking sheet and bake at 425 for about an hour. There’s no need to poke holes in them, or wrap in foil, or anything else, really. Set the timer and check on them in an hour. The skin will puff up away from the flesh some when they’re done. They’ll be sweet, almost caramelized, and can be used in just about any recipe calling for cooked sweet potatoes. They’re perfect for this recipe.

Chocolate, when it’s not loaded down with sugar and additional fat, is every bit as much of a “superfood” as sweet potatoes. Cocoa or cacao powder is what is called for in this recipe and is a great way to get some of its nutritional benefits. Those benefits include increased blood flow and nitric oxide production, better nutrient delivery, and decreased soreness after workouts. It’s even good for skin and nails.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (7)

Cocoa polyphenols can help reduce the effects of stress and lower cortisol levels, enhance sexual performance and sensitivity in both men and women, improve mood, and even prevent preeclampsia in women who are pregnant.

So this pie is deliciously sweet, but nearly all the sweetness comes from dates. They’re a whole food and not refined like regular white table sugar or even other sweeteners like agave, maple syrup, and so on. Dates are generally healthy and boast a decent nutritional profile.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (8)

They contain potassium, copper, magnesium, manganese, and fiber, unlike regular sugar which has basically zero nutrients. The benefits of dates are many and they can help with everything from bone health and lowering cholesterol to improving your skin.

Pie for breakfast is awesome when it’s this healthy and full of nutrients. It was just as good the next day and held over well in the fridge without getting soggy or weird.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (9)

So come on with the recipe, right? Here it is. Enjoy!

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (10)

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Chocolate Sweet Potato Pie

Chocolate sweet potato pie made without refined sugar. Delicious, easy, and good for you.

CourseDessert

CuisineVegan

Prep Time 20 minutes

Cook Time 1 hour 10 minutes

Total Time 1 hour 30 minutes

Servings 12

Calories 275 kcal

Ingredients

Crust

  • 10large pitted dates
  • 1cupquick cook or instant oats
  • 1/2cuppecans
  • 1/2teaspoonsalt
  • 3 to 6 tbspwater

Filling

  • 3cupscooked sweet potatoabout 3 medium
  • 1/2cupquick cook or instant oats
  • 1cuplarge pitted dates
  • 1/4cuppotato flouror any gluten-free or regular flour
  • 1/4cupcoconut milk
  • 1/2 tspsalt
  • 4 to 6pktspowdered stevia
  • 1/4cupcocoa or cacao powder

Topping

  • 3/4cuptoasted pecans

Instructions

Crust

  1. Preheat oven to 350 degrees F.

  2. To make the crust, place the dates in a food processor fitted with an S blade and process until they're chopped into medium-fine pieces.

  3. Add the oats, pecans, and salt and pulse a couple times to distribute.

  4. Add 3 tablespoons of the water and process until it all begins to stick together a little, adding more water as necessary.

  5. Press into the bottom and up the sides of an 8-inch pie plate.

  6. Bake the empty crust at 350 degrees F for about 9 minutes. The set aside to cool.

Filling

  1. Place all filling ingredients in a high powered blender and process until very smooth. It will also be quite thick. Continueto process for about a minute. The mixture may heat up, but that's OK.

  2. Pour the filling into the baked and cooled crust and spread evenly.

  3. Spread the toasted pecans on top.

Nutrition Facts

Chocolate Sweet Potato Pie

Amount Per Serving

Calories 275

* Percent Daily Values are based on a 2000 calorie diet.

If you love chocolate, as I do, you might enjoy these recipes:

Chocolate Raspberry Smoothie

Chocolate Protein Smoothie Bowl

And for more sweet potato goodness, you may enjoy these:

Sweet Potato Soup

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (13)

This chili has both sweet potato AND chocolate!

Sweet Potato Chili

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (15)

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (16)

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (17)

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (18)

Lisa Viger Gotte

Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.

Chocolate Sweet Potato Pie Vegan Plant-Based Recipe (2024)

FAQs

Why is my sweet potato pie not firm? ›

There could be a few reasons why your sweet potato pie isn't firm: you may have overcooked it, the filling may not be thick enough, or you may have used too much liquid. If your recipe doesn't call for eggs, try adding two eggs to the filling mixture to see if that helps thicken it up.

What's the difference between pumpkin pie and sweet potato pie? ›

Both sweet potato and pumpkin pies are American staples with a starchy custardlike filling. Pumpkin pie tends to be more heavy on spice, while sweet potato pie is typically sweeter and lighter. But the reasons why people choose one over the other often trace back to where they were raised and their race.

Is pumpkin pie filling made from sweet potatoes? ›

Everything you need to know for making the best pumpkin pie ever! Pumpkin: Make sure you use pumpkin puree, not pumpkin pie filling (which includes extra sweeteners and spices). Candied Yams: If you can't find candied yams, then canned yams or sweet potatoes in syrup will work, or you can use all pumpkin.

What is Elvis Presley pie? ›

Chef Paula Haney shares with Duff the bakery's recipe for the Fat Elvis Pie, which was inspired by Elvis Presley's love of peanut-butter-and-banana sandwiches. The pie includes chocolate pastry cream, peanut butter filling and slices of banana in a crust made of graham cracker crumbs, dry roasted peanuts and pretzels.

Do you refrigerate Patti LaBelle sweet potato pie? ›

Continue baking until the filling is set and doesn't jiggle when the pie is gently shaken, about 30 minutes more. Transfer the pie to the wire rack and let cool completely. (The pie can be covered with plastic wrap and refrigerated for up to 1 day. Let stand at room temperature for 1 hour before serving.)

Why did my sweet potato pie turn green? ›

AVA said that sweet potatoes contain flavonoids (a type of anti-oxidant), and water-soluble pigments which may cause colour changes. "The greenish colour can be due to a natural occurrence, when the water soluble pigments in the cooked sweet potatoes are exposed to air," AVA said.

How do you make a sweet potato pie not stringy? ›

I addressed this issue with sweet potato pie by using the blender to make the filling. Blending the sweet potato puree with the heavy cream until smooth ensures that the filling is not stringy at all!

How do you make pie filling firmer? ›

Tapioca as Pie Filling Thickener

This old-school ingredient may be what your great grandmother used to thicken her pies, and it's still great for making a perfect fruit pie with a clear, stable filling. Tapioca is derived from cassava (also known as yuca or manioc), a starchy root native to South America.

Which pie is healthier pumpkin or sweet potato? ›

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

Is sweet potato pie healthier than pumpkin? ›

Is sweet potato pie healthy? Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.

What is the most popular pie at Thanksgiving? ›

While pumpkin pie reigns supreme in the majority of American households, sweet potato pie is still the quintessential Thanksgiving dessert in the South. According to one theory, it was Henry VIII's love of sweet potato desserts that kicked off the popularity of yams in a pie.

What is the difference between sweet potatoes and yam pies? ›

From a culinary perspective, the biggest difference between sweet potatoes and yams becomes more apparent when they are cooked. Yams are starchy and dry, but sweet potatoes are fluffier and the right consistency for this rich autumn tart.

Why does sweet potato pie taste like pumpkin pie? ›

If you were to take a bite of both sweet potato and pumpkin pies, you'll notice that there are more similarities than differences. They're both made with eggs, vanilla, and milk (either whole or condensed), and they're both seasoned with warm spices including cinnamon and nutmeg.

How do you substitute pumpkin for sweet potatoes? ›

These ingredients, in these amounts, are interchangeable in most recipes to achieve the same texture and most similar flavor. For 1 cup canned pumpkin or pumpkin puree, substitute 1 cup cooked, mashed sweet potato or butternut squash.

What does sweet potato pie contain? ›

Sweet potato pie's custard filling is made of freshly cooked sweet potatoes (no cans here!), evaporated milk, eggs, butter, and basic spices. Make-Ahead Friendly. You can make sweet potato pie a day or two in advance, making it perfect for Thanksgiving and other busy holidays.

What is a Patti LaBelle pie? ›

Singer Patti LaBelle learned this pie recipe from her best friend and hairstylist Norma Gordon Harris. This sweet potato pie has a thin layer of brown sugar on the bottom crust. This "black bottom" doesn't just add flavor, it also helps keep the filling from making the crust soggy.

What ingredients are in Patti LaBelle's banana pudding? ›

Ingredients for Patti LaBelle's Banana Pudding

To recreate Patti LaBelle's iconic banana pudding, you'll need sweetened condensed milk, cold water, instant vanilla pudding mix, heavy cream, ripe bananas and vanilla wafers.

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