Stuffed Flank Steak Recipe - Easy Steak Dinner! (2024)

FAQs

What is the best method to cook flank steak? ›

Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy cleanup. Then just broil it until it's medium-rare, 6 to 8 minutes. No flipping needed.

Roll Up the Flank Steak With Filling

Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string.

If you're looking for a tender and flavorful way to cook flank steak, consider slow cooking. Slow cooking allows the meat to break down and become melt-in-your-mouth tender while infusing it with rich flavors.

Oven-Cooked Flank Steak Cooking Time

For medium-rare flank steak cooked under the broiler, it takes about 8-12 minutes, depending on the steak's thickness. If you like your steak cooked to medium or medium-well, use the oven instead of the broiler. This cooking method will take closer to 20 minutes.

The flank steak is taken from below the loin of the cow. Since it is very lean, the lack of fat may make it tougher than other cuts. Thus, this steak is best used in dishes like stews or fajitas because it can soak up the marinades well, ensuring that flavour gets injected into the meat.

How to Cut Flank Steak. Flank steak can be cut before or after cooking depending on the method: Grilled flank steak is best left intact to achieve an even sear on the outside, while reaching the desired level of doneness on the inside.

What's the Difference Between Skirt and Flank Steak? While they're both from the group known as “flat steaks” and have deep, beefy flavor, there are a few differences; namely, skirt steak is longer, thinner and richer in flavor than flank steak.

Flank steak can be marinated with other ingredients, but if you add only salt and a little pepper, the flavor will also be very good. To tenderize and marinate at the same time, you should cover the meat with coarse salt one hour before cooking. After 60 minutes, rinse with cold water and dry with kitchen paper.

This can be used for steak, but it can also be prepared in fajitas, tacos, sautéed with vegetables as a wok and even eaten alone on the grill. It's a very versatile cut!

Is flank steak worth it? ›

Flank steak is tough as all hell, doesn't have a bone, and has little to no fat in it. It's great if you're looking for a lean cut, or want stir-fry strips, but the lack of bone/fat/toughness means it takes a lot of work to make one taste good.

Typically, leaner cuts like the flank or skirt can be chewy if not prepared correctly. Cooking Method: Overcooking can cause the steak to lose its moisture, making it dry and chewy. Conversely, undercooking can make certain cuts feel tough. Aging Process: Steaks that are not properly aged can be less tender.

Only do this if your steak is nearly unsalvageable but too wasteful to throw away. Cut it into 1-inch pieces, toss into the food processor with a drizzle of olive oil and turn it into a semi-pureed beef filling. You can use it in pies, add it to pasta sauces, or turn it into savory dumplings.

Then, once it starts to cook, the collagen won't be able to tighten back up as much, making a more tender piece of steak. You'll still want to follow the rule of cutting against the grain and if you want the full benefit of the marinade, even flatten and tenderize the steak with a meat mallet before marinating.

How long does it take to grill flank steak? Flank steak is a relatively thin cut, but depending on the thickness of your piece, it should take 3 to 5 minutes per side over a very hot grill (around 400˚ to 450˚) or in a grill pan over medium-high heat.