October 1, 2013 · ♥♥♥♥♥ Rating: 5.0 from 2 reviews
The 100 best healthy pumpkin recipes! All of them are either whole grain, savory, gluten-free, or grain-free!
Happy October 1! For me, that means the start of pumpkin season. And what better to celebrate than with a ton of healthy pumpkin recipes?! I have several pumpkin recipes to post over the next two months, but until then, I hope my healthy pumpkin roundup will help you with some of your pumpkin season baking needs. :)
Gluten-free:
One thing to note for the gluten-free recipes is that you need to use gluten-free oats for the recipes to be gluten-free.
- Pumpkin spice baked donuts from the Lemon Bowl
- Pumpkin oats from Chocolate & Carrots
- Gluten-free Pumpkin Bread from Recipe Boy
- Gluten Free Pumpkin Swirl Pecan Crumb Cake from Cupcakes & Kale Chips
- Gluten-free pumpkin waffles from Pineapple & Coconut
- Gluten free pumpkin squares from The Roasted Root
- Pumpkin coffee cake from Barefeet in the Kitchen
- Low fat pumpkin cheesecake from Recipe Girl
- Whole grain gluten-free pumpkin pancakes from Cafe Johnsonia
- Gooey pumpkin and peanut butter oatmeal bars from Keep it Sweet Desserts
- Skinny Maple Granola Yogurt Parfaits from Ambitious Kitchen
- Pumpkin maple spice granola bars from Cupcakes & Kale Chips
- Brown butter pumpkin seed espresso glazed big cluster granola from Half Baked Harvest
- Healthy Baked Pumpkin Oatmeal from Busy in Brooklyn
- Pumpkin spice cupcakes from FrannyCakes
- Pumpkin Granola Bars from Foodie Tots
- Pumpkin pie oatmeal with vanilla whipped cream from Barefeet in the Kitchen
- Gluten-free and vegan pumpkin pie from Fork & Beans
![The Best Healthy Pumpkin Recipes - Texanerin Baking (2) The Best Healthy Pumpkin Recipes - Texanerin Baking (2)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/pumpkinoatmealraisincookies_tastyyummies.jpg)
![The Best Healthy Pumpkin Recipes - Texanerin Baking (4) The Best Healthy Pumpkin Recipes - Texanerin Baking (4)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/Sunflower-Pumpkin-Seed-No-Bake-Energy-Balls-2.jpg)
![The Best Healthy Pumpkin Recipes - Texanerin Baking (5) The Best Healthy Pumpkin Recipes - Texanerin Baking (5)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/Pumpkin-Granola-dinnersdishesandesserts.jpg)
Grain-free:
- Pumpkin Paleo pancakes from Running to the Kitchen
- Pumpkin spice latte quinoa breakfast casserole from Healthful Pursuit
- Grain-free mini pumpkin pie tarts from Tasty Yummies
- Pumpkin almond crumble doughnuts from Pidge’s Pantry
- Pumpkin coconut sugar cookies from The Healthy Apple
- Pumpkin bread pudding from A Girl Worth Saving
- Pumpkin date scones from Healthy Green Kitchen
- Vegan + gluten-free pumpkin mousse squares from Healthful Pursuit
- Pumpkin whoopie pies from Deliciously Organic
- Flourless pumpkin brownies from Delighted Momma
- Pumpkin scones with cinnamon glaze from All Day I Dream About Food
- Grain-free pumpkin tart from My Whole Food Life
![The Best Healthy Pumpkin Recipes - Texanerin Baking (6) The Best Healthy Pumpkin Recipes - Texanerin Baking (6)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/Pumpkin-Spice-Cake-with-Brown-Butter-Frosting-alldayidreamaboutfood.jpg)
![The Best Healthy Pumpkin Recipes - Texanerin Baking (7) The Best Healthy Pumpkin Recipes - Texanerin Baking (7)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/pumpkin_streusel_bread_runningtothekitchen.jpg)
Whole grain:
- Pumpkin and apple pancakes from What Should I Eat for Breakfast Today?
- Pumpkin chocolate chip muffins from Tracey’s Culinary Adventures
- Ultra chewy pumpkin granola bars from Cookie Jar Treats
- Pumpkin spice raisin bread from Bran Appetit
- Baked pumpkin spice donut holes from Craving Chronicles (I’ve made them with whole wheat!)
- Pumpkin spice bars from EatGood4Life
- Pumpkin chocolate chip oatmeal cookies from Sally’s Baking Addiction
- Pumpkin chocolate chip muffins from Dinners, Dishes and Desserts
- 100% whole wheat apple pumpkin muffins from The Comfort of Cooking
- Whole wheat pumpkin challah from Cravings of a Lunatic + Roxana’s Home Baking
- Vegan snickerdoodle pumpkin bread from Bakeaholic Mama
- Skinny pumpkin cinnamon chip donuts from The Messy Baker
- Pumpkin spice whole wheat English muffins from A Kitchen Addiction
- Pumpkin cinnamon roll pancakes from Pidge’s Pantry
- Pull apart Nutella filled pumpkin bread from Roxana’s Home Baking
- Cream cheese pumpkin muffins from EatGood4Life
- Pumpkin cornbread baked in jars from Healthy Food for Living
- Pumpkin cinnamon rolls from The Law Student’s Wife
- Pumpkin apple muffins from Food Ramblings
- Pumpkin pie crepes from Chocolate & Carrots
- Pumpkin scones with maple and molasses glaze from Minimalist Baker
- Healthier pumpkin beer bread with bourbon butter from Quarter Life Crisis
- Reduced calorie pumpkin bread from Noble Pig
- Quick and crunch multi-grain pumpkin muffins from Farm Fresh Eats
- Pumpkin scones from Juanita’s Cocina
- Wheat whole pumpkin oat muffins from Kitchen Treaty
- Pumpkin Scones with spiced glaze from Taste Love & Nourish
![The Best Healthy Pumpkin Recipes - Texanerin Baking (9) The Best Healthy Pumpkin Recipes - Texanerin Baking (9)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/Pumpkin-Chocolate-Chip-Bars-9258.jpg)
![The Best Healthy Pumpkin Recipes - Texanerin Baking (11) The Best Healthy Pumpkin Recipes - Texanerin Baking (11)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/multi_grain_pumpkin_muffins.jpg)
Other sweet healthy recipes:
![The Best Healthy Pumpkin Recipes - Texanerin Baking (13) The Best Healthy Pumpkin Recipes - Texanerin Baking (13)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/pumpkin_spice_breakfast_shake_ohmyveggies.jpg)
- Vegan pumpkin hot chocolate from Food Doodles
- Pumpkin seeds (pepitas) 8 ways from Rachel Cooks
- Quinoa porridge + pumpkin Earl Grey latte from With Food + Love
- Pumpkin pie protein smoothie from The Lemon Bowl
- Mini pumpkin cheesecakes with hazelnut crust from Pidge’s Pantry
- Honey sweetened pumpkin butter from Baltic Maid
- Sweet and spicy pumpkin nut butter from The Healthy Foodie
- Pumpkin spice latte from Carla’s Confections
- Skinny pumpkin pie dip from Back for Seconds
- Crustless pumpkin pie from Alida’s Kitchen
- Chocolate Pumpkin Pots de Creme from Ricki Heller
- Pumpkin pie smoothie from 80twenty
- Pumpkin spiced chai tea latte from Real Food Whole Health
![The Best Healthy Pumpkin Recipes - Texanerin Baking (15) The Best Healthy Pumpkin Recipes - Texanerin Baking (15)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/pumpkin_spiced_pepita_milk_beardandbonnet.jpg)
Savory:
- Pumpkin black bean soup from Belly Full
- Butternut squash lasagna roll-ups from Bless this Mess
- Pumpkin and butternut squash soup from Bluebonnets & Brownies
- Toasted pumpkin seeds with chili and lime from Nourished Kitchen
- Pumpkin dal soup from The Culinary Life
- White bean and turkey pumpkin chili from Picky Palate
- Roasted Pumpkin Soup With Parmesan Sage Whipped Cream from The Tomato Tart
- Baked Pumpkin with Garlic Yogurt Sauce from Savory Simple
- Creamy pumpkin goat cheese risotto from Wine & Glue
- Cheesy pumpkin quinoa stuffed peppers from What Jew Wanna Eat
- Curried coconut with squash and dried cherries from Bless this Mess
- Pumpkin chili from What’s Cookin’ Chicago?
- Pumpkin hummus from Specialty Cake Creations
- Curried pumpkin soup from Eating Made Easy
![The Best Healthy Pumpkin Recipes - Texanerin Baking (16) The Best Healthy Pumpkin Recipes - Texanerin Baking (16)](https://i0.wp.com/www.texanerin.com/content/uploads/2013/09/pumpkin-hummus-diethood.jpg)
A little something with butternut squash!:
- Butternut squash and chard in spicy harissa coconut sauce from Gourmande in the Kitchen
- Butternut cupcakes with cardamom buttercream from The Polivka Family
- Vegetable Purses from My San Francisco Kitchen
- Hearty chicken stew with butternut squash + quinoa from Fearless Homemaker
- Roasted butternut squash and sage soup from Damn Delicious
- Winter vegetable soup with butternut squash from Cookin’ Canuck
And finally… not exactly healthy but SO good!:
Did you make it this far? ;) Which recipe are you most excited to try?
And by the way, I’m going to the Netherlands tomorrow! Anything I have to try or buy?
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